November 1, 2017

Nutrition is important, period. But for strength athlete, who isn't trying to make weight, this is an area that sometimes is overlooked. One quick Google search “nutrition for strength” brings up 108 million results, so it is easy to see how confusion can set in when t...

November 1, 2017

Click Here to Download your FREE MONTHLY PLAN!

I think I’m speaking on the behalf of pretty much every single man our there when I say we all wish we could have bigger arms and bigger calves. This dream seems far out of reach sometimes but you might just be missing thos...

November 1, 2017

Imagine the scenario; you’re in the gym, you see an attractive girl walk past and you look at her arm length and think:

"Damn she would be an awesome bencher."

This is what happens to me each and every day. I can no longer look at people without the thoughts of how much...

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